The Westside method incorporates 4 workouts per week, training: Upper body and bench press related exercises in one day; Lower body, including squat and .
28 May 2013 · The Westside Barbell Book of Methods, by Louie Simmons, is a look at the Westside Barbell Club method of strength training, that's focused not on the machines and but on power, speed and strength. The four-week introductory training video goes step by step through the Westside Method, with Louie Simmons, the founder of the Westside Barbell Club. These include the basic lifts, such as the squat, deadlift, bench press, and overhead press, and Westside's unique and very popular variations of these exercises. This book is written by Louie Simmons and written for anyone who wants to know more about the Westside training method and how to make it part of their training program. The work-outs in this book are very short, as far as intensity goes. That means you get to burn more fat and make the training last longer. This book will help you burn fat and build your lean muscle mass. It includes some core exercises to strengthen your abs, and that will help keep you strong all the time. You can use this book to get a better idea of what the Westside Barbell Club method is all about and see the benefits of the Westside training method for yourself.
The Westside method incorporates 4 workouts per week, training: Upper body and bench press related exercises in one day; Lower body, including squat and .
28 May 2013 · The Westside Barbell Book of Methods, by Louie Simmons, is a look at the Westside Barbell Club method of strength training, that's focused not on the machines and but on power, speed and strength. The four-week introductory training video goes step by step through the Westside Method, with Louie Simmons, the founder of the Westside Barbell Club. These include the basic lifts, such as the squat, deadlift, bench press, and overhead press, and Westside's unique and very popular variations of these exercises. This book is written by Louie Simmons and written for anyone who wants to know more about the Westside training method and how to make it part of their training program. The work-outs in this book are very short, as far as intensity goes. That means you get to burn more fat and make the training last longer. This book will help you burn fat and build your lean muscle mass. It includes some core exercises be359ba680
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